Biotin is vital for the metabolism of carbohydrates, fats, and proteins, and helps in energy production. It also supports healthy skin, hair, and nails.

Vitamin A is important for maintaining good vision, promoting the growth and differentiation of cells, supporting the immune system, and helping with reproduction.

Vitamin C acts as a powerful antioxidant, helps in the production of collagen, boosts the immune system, and aids in the absorption of iron. It is also crucial for the healing of wounds.

Vitamin D is critical for the absorption of calcium and phosphate in the body, which are vital for bone health. It also plays a role in immune system function and has been shown to help regulate mood and reduce depression.

Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals. It also plays a role in immune function and metabolic processes.

Vitamin B1 (Thiamin) is important for converting carbohydrates into energy. It also supports healthy functioning of the nervous system including brain function and nerve signaling.

Vitamin B2 (Riboflavin)  promotes healthy skin, eyes, and mucous membranes contributing to optimal vision and skin integrity. It also assists with antioxidant defense and energy production.

Vitamin B3 (Niacin) can help lower LDL (bad cholesterol) levels while raising HDL (good cholesterol). It plays a vital role in converting food into energy and supporting overall metabolism and nervous system.

Vitamin B6is involved in more than 100 enzyme reactions in the body, most of which are related to protein metabolism. It also plays a role in cognitive development and immune function.

Vitamin B12 is crucial for the normal function of the brain and nervous system, the formation of red blood cells, and the metabolism of every cell in the body. It is also involved in DNA synthesis and regulation, as well as fatty acid and amino acid metabolism.

Folate plays a key role in DNA synthesis and cell division. Making it essential for growth and development of tissues and organs. It also supports red blood cell formation, brain health, heart health, and cancer prevention. 

Ironhelps aid in the transportation of oxygen throughout the body. It is also involved in energy metabolism, red blood cell formation, muscle function and immune system support. 

Pantothenic Acid is critical for the synthesis of coenzyme A, a molecule that helps in many biochemical reactions and is needed to metabolize many macronutrients.

Selenium is a trace mineral that acts as an antioxidant, helping to neutralize harmful free radicals in the body. It also is a crucial component of enzymes involved in thyroid gland which plays a key role in regulating metabolism, growth, and development. It also is important for reproductive, cardiovascular health, cognitive function, and immune system support. 

Chromium pis a trace mineral that plays a crucial role in regulating blood sugar levels. It enhances the action of insulin. Adequate chromium intake may help improve insulin sensitivity and glycemic control.

Nettle Root is known for its potential benefits in supporting prostate health. It contains bioactive compounds that may help maintain a healthy prostate by supporting normal prostate size and function. Nettle Root may help manage urinary symptoms associated with an enlarged prostate, such as frequent urination or weak urine flow.

Ashwagandha Root is an adaptogenic herb that has been used traditionally in Ayurvedic medicine. It is known for its potential to support overall well-being and reduce stress. Chronic stress has been linked to prostate health concerns, and reducing stress levels may indirectly contribute to better prostate health.